Bexhill-on-Sea offers numerous opportunities for fitness and outdoor activities. The two-mile Seafront Promenade is popular for walking, running, and enjoying the sea air, with views towards Beachy Head. Egerton Park provides recreational facilities, including tennis courts and boating. For more expansive natural settings, Ashdown Forest, a short drive away, offers areas for walking and connecting with nature. Golf enthusiasts can find courses at Bexhill Golf Club, Cooden Beach Golf Course, and Highwoods Golf Course. The parkland of Manor Gardens also offers a calmer outdoor option, featuring the ruins of a 13th-century manor house.